“Dr. Ahmed Alaina at TimeOut Physical Therapy helped me so much with my elbow pain. After only one visit 80% of my pain was gone. With the exercises he gave me to do my pain is completely gone. I highly recommend Dr. Alaina.”
“Dr. Ahmed isn’t your typical physical therapist. He does everything from PT to Dry needling. I had an issue with my shoulder and he dry needled my shoulder and now I’m pain free and got my full range of motion back. Definitely recommend him to anyone who needs Physical Therapy.”
“AMAZING! I had a hip issue that was hindering me in my daily activities every time I took a step. Dr. Ahmed is professional and he knows his stuff! Now my movement is back to normal and I’m even able to squat lower than ever without any discomfort. HIGHLY recommend!”
About
AT TIME OUT PHYSICAL THERAPY, WE TAKE A MULTIDISCIPLINARY APPROACH TO HEALTH AND WELLNESS, WHILE MAKING IT AS AFFORDABLE AS POSSIBLE. WE COMBINE THERAPEUTIC EXERCISE, FITNESS, MOBILITY, AND HANDS-ON TREATMENTS TO CREATE A CUSTOMIZED PROGRAM THAT WILL GET YOU BACK TO PEAK PERFORMANCE.
THE TREATMENT BEGINS WITH A ONE-TO-ONE SESSION WITH DR. AHMED ALAINA TO REACH A FULL BODY ASSESSMENT OF ISSUES THAT NEED TO BE ADDRESSED. INSTEAD OF COOKIE CUTTER TREATMENT, THE ASSESSMENT IS FOLLOWED WITH A COMPLETELY CUSTOMIZED PROGRAM TO FIT YOUR NEEDS.
OVERALL, WE HOPE TO GUIDE YOU, STEP BY STEP, TO BETTER HELP AND WELL BEING WHILE REMOVING THE “WALLET” PAIN THAT’S ASSOCIATED WITH PHYSICAL THERAPY.
IT’S TIME THAT WE TAKE A TIME OUT TO FOCUS ON YOU!